Pink Shrimp
PILATES
'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. ' - Joseph Pilates
Changes to timetable over the coming weeks.....
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Wed 16th April classes will be Thurs 17th instead.
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Timetable over the Easter weekend will continue as usual on Good Friday, Easter Sun and Mon apart from the Mon 21st 6pm class which is cancelled.
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Some of you may know I'm on a training course 24-28th April inclusive. The classes will run as usual, with Lizzie making her debut as a fully qualified teacher at Pink Shrimp!
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Weekend 3rd & 4th of May continue with Lizzie covering.
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Monday 5th Bank holiday CLOSED
Please note that Tuesday's matwork class is currently full. Please do not purchase class pack for matwork unless you are renewing your current pack!
Timetable 2025
*Beginners class suitable for newbies and seasoned Pilates goers alike. Will pose a challenging full body workout
MONDAY
09:30 Reformer All levels
10:30 Reformer Beginners and Improvers
18:00 Reformer All levels
TUESDAY
09:30 Reformer All levels
10:30 Pilates matwork
SATURDAY
09:00 Reformer All levels
10:00 Reformer Beginners and Improvers
SUNDAY
10:00 Reformer All levels
11:00 Reformer All levels
WEDNESDAY
17:30 Reformer All levels
18:30 Reformer All levels
THURSDAY - CLOSED
FRIDAY
09:30 Reformer All levels
10:30 Reformer All levels
Why Pilates?
Pilates is a holistic exercise that encompasses the mind and body. Since showing up can be the hardest part, we strive to ensure it is a thoroughly enjoyable, yet challenging experience. Reformer Pilates is an addictive way for all ages and abilities to safely build strength and enhance mobility. Whether you are an athlete looking to build further strength, or you're coming back from major surgery, the reformer machines can be adapted to give your body what it needs.
REFORMER PILATES
A unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now! The studio offers small group sessions for up to 4 people, meaning classes are still small enough for personalised attention making them perfect for all levels, including newbies who may be apprehensive about trying the equipment. Before attending a group class for the first time, please contact info@pinkshrimppilates.com.
MATWORK
A creative floor based Pilates class. Small equipment (Pilates ball, weights, magic circle etc) is often used to deepen core connection, make exercises more accessible or to pose a bigger challenge. Based around the classic 34 exercises, the classes are designed to provide a full body workout.
Personal Training
Sometimes group sessions may not be appropriate. Contact us for more information about bespoke, goal-orientated one to ones or small private sessions.
