Pink Shrimp
PILATES
'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions. ' ​ - Joseph Pilates
**Christmas Closing times**
The studio will be closed Mon23rd Dec-Jan 2nd. Classes recommence Friday 3rd Jan.
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A BEGINNERS CLASS WILL BE ADDED ON 22nd DEC 12:15pm
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Please note, the Sat morning matwork class has been removed to make way for a new Beginner's and Improvers class. Coming soon.....
Timetable 2024/2025
*Beginners class suitable for newbies and seasoned Pilates goers alike. Will pose a challenging full body workout
Why Pilates?
Pilates is a holistic exercise that encompasses the mind and body. Since showing up can be the hardest part, we strive to ensure it is a thoroughly enjoyable, yet challenging experience. Reformer Pilates is an addictive way for all ages and abilities to safely build strength and enhance mobility. Whether you are an athlete looking to build further strength, or you're coming back from major surgery, the reformer machines can be adapted to give your body what it needs.
REFORMER PILATES
A unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, reaction time, and memory. Sign up now! The studio offers small group sessions for up to 4 people, meaning classes are still small enough for personalised attention making them perfect for all levels, including newbies who may be apprehensive about trying the equipment. Before attending a group class for the first time, please contact info@pinkshrimppilates.com.
MATWORK
A creative floor based Pilates class. Small equipment (Pilates ball, weights, magic circle etc) is often used to deepen core connection, make exercises more accessible or to pose a bigger challenge. Based around the classic 34 exercises, the classes are designed to provide a full body workout.
Personal Training
Sometimes group sessions may not be appropriate. Contact us for more information about bespoke, goal-orientated one to ones or small private sessions.
